5 Rounds, Each for Time of:
400m Run
20 Chest-to-Bar Pull-ups
Rest exactly 3 minutes between each round.
Round 1 - 2:03
Round 2 - 2:15
Round 3 - 2:48
Round 4 - 2:57
Round 5 - 2:50
Total - 12:53
post wod fuel - 42g prot/53g carb
The Good - I was able to press pretty hard on the runs. I'm not as fast as I want to be, but I'm getting there. My focus was solid throughout most the rounds, especially the 5th.
To Be Improved - I gassed pretty hard on the last 3 rounds and the chest-to-bar pull-ups were pretty damn hard. It's the first time doing them since I gained weight and they destroyed me!
Goal For Next Time - 11:20
Comments