As Many Rounds in 20 Minutes as You Can of:
95lb Thrusters, 5 reps
95lb Hang Power Cleans, 7 reps
95lb Sumo-Deadlift High-Pulls, 10 reps
Score - 10 Rounds + 5 T, 7 HPC, and 3 SDHP (PR)
(previous best - 9 rounds)
post wod fuel (late): 32g prot/43g carb
The Good: Despite a severe lack of sleep, quality food, and water these past two days, I still managed to get a PR.
To Be Improved: This wods all about the mental game and either you try to escape the pain by going slower or you learn to accept it and keep pressing on. I can do better accepting the pain and pressing faster next time.
Goal For Next Time - 13 Rounds
your blog is getting more and more masochistic
Posted by: nick conn | June 29, 2009 at 09:30 AM