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1 Mile TT

For Time:

Run 1 Mile

Time - 6:00 (PR)
(previous best - 6:17)

I'm very happy with my 6 minute mile (I tried to sneak my foot in the door at 5:59 but I was a hair too late.) My running form definitely started to break down as I tried to push myself faster towards the end, and I think there is much more room to improve.

Goal For Next Time - 5:45

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Nice mile time Colin!

Posted by: Katie | July 20, 2009 at 10:50 AM

Thanks KB!

Posted by: cj | July 20, 2009 at 02:43 PM

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