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200 Club!

Snatch, Find 1-rep Max

210 (PR)
(previous best - 190)

That was probably my best, most focused workout session of all time! A 20lb PR is huge!! I even got 215lbs locked out over my head a few times, but had trouble coming up out of the squat and kept dropping the bar behind myself.

Also, I weighed myself today and I now weigh 175lbs. I think the paleo diet is eating away at my milk fat...

Goal For Next Time - 215lbs

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Congratulations Colin!!

Posted by: Faith | July 22, 2009 at 09:16 PM

Thanks Faith! Ever find out that girl's name from your school?

Posted by: cj | July 23, 2009 at 02:22 PM

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