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Chest-2-Bar "Fran"

Chest to Bar "Fran"


Time - 4:43 (PR)
(previous best - 6:18, 2008 CrossFit Games)

I didn't have it in me to push this one to where I know I can take it (sub 4:00). Thrusters were unbroken and chest-2-bar pull-ups killed me. 

Goal For Next Time - 3:45

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Colin, you kick ass. I didn't know that was almost a two minute C2B PR! Great job. You are getting better and stronger everyday.

Posted by: jt | July 30, 2009 at 02:34 PM

this is the scariest workout in crossfit.

Posted by: nick conn | July 30, 2009 at 10:10 PM

thanks Jaala!

this might be the scariest one...didn't you get sub 4 on this nick?

Posted by: jenkins | July 31, 2009 at 01:05 PM

yup. 3:56 but the last like 7 reps didnt touch the bar so technically it didnt count. still destroyed me tho.

Posted by: nick conn | August 01, 2009 at 11:04 PM

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