For time:
10-9-8-7-6-5-4-3-2-1
200lb Back Squats
1-2-3-4-5-6-7-8-9-10
135lb Push Press
Time - 13:27
Fun but brutal WOD at CrossFit Silicon Valley.
Check out this post from CrossFit West Santa Cruz!
Also, I went to a CF Level 2 Cert yesterday and today, learned a ton from Todd, Freddy, Boz, Lisa Rey, Annie, and Nicole...and passed with a really high score! Cool Stuff! Big thanks to everyone at CFV for giving me the opportunity to become a better coach!
More exciting things planned for tomorrow...
C-Murder! Congrats on the Level 2 - that's kick ass!!!
I see you have the high socks rocking. Is that a Nor-Cal thing?
A bunch of guys in the Nor-Cal qualifier were wearing those.
Congrats again CJ!
Posted by: Pepper | July 07, 2009 at 09:44 PM
I'm so excited for you Colin, CONGRATULATIONS!!!
Posted by: Faith | July 07, 2009 at 11:10 PM
Congrats on your Level 2! That is SO cool.
Posted by: Marthab | July 08, 2009 at 07:24 AM
Way to go Colin!
Posted by: Katie | July 08, 2009 at 09:54 AM
thanks guys! See you in a few days!
Posted by: cj | July 08, 2009 at 04:18 PM
Colin, that is so great. You are an awesome coach!
Posted by: Jenny | July 08, 2009 at 10:00 PM