"Mini King Kong X 2"
6 Rounds for Time:
365 Deadlift, 1 rep
Muscle-up, 2 reps
225 Squat Clean, 3 reps
Handstand Push-up, 4 reps
Time - 12:54
I'm on vacation in SC, so my programming is going to be pretty random this week. I'm just doing whatever everyone else is or sounds fun. This was the first time ever trying this type of weight in a wod and it was pretty rough. The deadlifts were the hardest part because my back wasn't strong enough to support that weight. It was cool to get coached by some friends on this one at CrossFit West Santa Cruz: Radetsky (my junor high history teacher), Kyle (another friend from junior high), and Jocelyn (who has a very good chance of becoming the champion at this year's CrossFit Games).
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