WOD - Saturday, July 4

"Filthy Fifty", For Time:
24" Box Jump, 50 Reps
Jumping Pull-ups, 50 Reps
1 pood Kettlebell Swings, 50 Reps
Walking Lunges, 50 Reps
Knees 2 Elbows, 50 Reps
45lb Push Press, 50 Reps
Back Extensions, 50 Reps
20lb Wall Ball Shots, 50 Reps
Burpees, 50 Reps
Double-Unders, 50 Reps

Time - 23:25 (PR)
(previous best - 23:28)

The Good: I did a lot better on everything except the burpees. Before the burpees, I finished everything including the wall-balls in 15 minutes 26 seconds. It's a small PR, but I have gained weight since the last time I tried this, so I consider this an improvement.

To Be Improved: The burpees took me 7 minutes, which is a ridiculously long time. This needs to take closer to only 3 minutes next time. It's not that I physically cannot do it...it is just so hard mentally to keep throwing yourself down to the ground after everything else.

Goal For Next Time - 21:15

Comments

[jaala is 18]

Colin, that is a great time! I didn't know you were going to do this workout. You killed it!

[cj]

thanks jaala!