Rest Day
Getting closer to crunch time. 4 months of training until March. By March 2010, I WILL have the following:
460 lb Deadlift
Sub 20 minute 5K Run
60 max rep Pull-ups
Sub 19 minute "Filthy 50"
305 lb Clean & Jerk
225 lb Snatch
sub 5 minute "Elizabeth"
6:55 2K Row
sub 6 minute "Jackie"
385 lb Back Squat
sub 2:20 "Fran"
20 bodyweight Overhead Squats
5:25 Mile Run
I don't see a reason why not! Get it done!
Posted by: Major | October 22, 2009 at 09:50 PM
Yeah you will!
Posted by: Faith | October 22, 2009 at 10:33 PM
That's an impressive list. Can't wait to see it happen!
Posted by: Marthab | October 23, 2009 at 05:27 AM
You'll have ALL of those things before then. I can't wait to see it too!
Posted by: Jaala | October 24, 2009 at 12:26 AM
beast of an athlete + super smart training = 2010 games competitor. I have my money on you this year Colin!
Posted by: Kyle Haynes | October 24, 2009 at 11:39 AM