part 1:
3 sets for total resting time:
Run 1 Mile @ under 6 minutes
(rest as needed between efforts; miles ran in 6 minutes and over cannot be counted)
Rest 6+ hours
part 2:
"Karren"
150 Wall Balls - 20# to 11ft Target
sit to ball for wall balls
post wod fuel:
part 1 - 30g prot/60g carb
part 2 - 35g prot/50g carb
eat a balanced PFC meal 45-60 min after both post wod fuels
part 1:
total resting time: DNF
Mile #1 - 5:59
Rest #1 - 4:00
Mile #2 - 5:57
(attempted 200m, 400m, and 600m afterwards with various rests during the next 17 minutes)
part 2:
Time - 9:03
Another really tough day for me. The first run for part 1 felt strong, so I only took a 4 minute rest before the second mile. I noticed my time was 10 seconds behind a 6 minute pace half way through so I really had to give it my all to make it back in under 6. This was just too much for CNS to recover from and I wasn't able to make it for the third. I tried several times, making it 200m, 400m, and 600m respectively before I gave up because I knew it wasn't there. 2 was enough for today and it was a mistake in my programming to expect CNS to be rested enough to blast through 3.
For some reason, I really enjoyed the "Karren" workout despite the shellacking I took from it. Definitely lots of room for improvement on this one.
The goal this weekend was to put myself through situations that would make me nervous and test the limits of what I could do. I learned a lot about my weaknesses these past few days and relearned the meaning of being uncomfortable. It will help me in the future.
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