Colin Jenkins: Day 27/45

Rest Day

The Future of CFV:

Huff and I want to provide the best strength and conditioning service around and become a Power House CrossFit Facility. We strive to become better at what we do everyday, every week, and every month. Since 1 year ago, our community has become MUCH stronger, our training MUCH better, our programming MUCH smarter, and our on ramp courses MUCH more functional and enriching. But we are still just beginning to delve into the possibilities of what we can provide...

Imagine This:

Imagine after your workout, grabbing a foam roller and band, and bringing them in front of a television. On the television, your coach replays you clips from the workout, pointing out different inefficiencies in movement; providing individual instruction on cues, stretches, and areas of focus that will allow you to fix these mechanical issues and become better a mover.

Imagine a post wod fuel service, where a post wod meal/shake is made specifically tailored to refuel yourself immediately from the specific workout of the day, taking account your bodyfat %, weight, lifestyle factors, etc...

Imagine being provided more specialty classes, such as CF Endurance, CF Olympic Lifting, CF Gymnastics, and CF Kettlebell classes.

Imagine being held accountable for your nutrition and attendance, as well as having a coach review food logs and give personal nutritional and recovery guidance for you taking account your different situations, goals, and lifestyles.

Imagine larger and more frequent CFV Community Event days. As well as more local competitions, bigger prizes, etc...

Imagine CF Ventura becoming a world wide power house having multiple athletes in the CF Games, a top team in the CF Affilate Cup, and multiple athletes in the CF Masters Games.

This is the Future of CFV, be prepared...

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