A. 3 Position Snatch; 1.1.1 x 5; rest 180 sec b/t sets
notes - high hang, knee cap, floor
B. Snatch High Pull; 2-3 x 5; rest 180 sec b/t sets
notes - pull to nipple height
C. Front Squat Cluster; 1.1.1.1.1 x 4; rest 240 sec b/t sets
notes - 10 sec count on rack b/t reps
post wod fuel: 40g prot/40g carb
eat a balanced PFC meal 60-90 min after post wod fuel
A. 135, 145, 155, 160, 165
B. 165 x 3, 175 x 3, 190 x 3, 205 x 3, 215 x 2
C. 265, 270, 275, 285
Worked a lot on feet work, and it helped my snatches a ton. Almost all reps felt completely solid at the bottom and the 3 positions helped me really feel how to press myself in place under the bar. Snatch high pulls were difficult to keep the movement looking the exact same as the snatch, but I did my best. Front Squat Cluster was very difficult, but worked well, as I was able to bring my 5-rep up to within 15 pounds of my 3RM...and I could have done more.
Other News: looks like the OPT Big Dawg Challenge #2 is going to be a 1-day event. I have a feeling that is going to be a painful and interesting day...
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