"Dirty Dozen"
For Time:
25 Walking Lunges
20 Pull-ups
50 Box Jumps @ 20"
20 Double Unders
25 Ring Dips
20 Knees-to-Elbows
30 Kettlebell Swings @ 2pd
30 Sit-ups
20 DB Hang Squat Cleans @ 35#/hand
25 Hip/Back Extensions
30 Wall Balls @ 20# to 10ft target
3 Rope Climbs @ 16ft
post wod fuel: 40g prot/70g carb (half refuel/half apple sauce)
eat a balanced PFC meal 45-60 min after post wod fuel
Time - 14:47
I blew it big time on this workout. I just did not have it in me to push myself at all today. Every time I started to get uncomfortable, I would just sit there and rest until I was ready to go again. Under 12 minutes should have been fairly easy and under 10 minutes on this workout is a possibility.I am very disappointed in my effort today. I need to come back from tomorrow's rest day with fire in my belly.
I loved the dirty dozen! Don't let it get you down Colin, you'll kill it next time.
Posted by: Jaala | October 29, 2009 at 09:49 PM