Colin Jenkins

Stats

  • "Cindy" - 29 rounds
  • "Diane" - 2:08
  • "Fight Gone Bad" - 422
  • "Fran" - 2:18
  • "Grace" - 1:50
  • "Helen" - 7:37
  • "Jackie" - 6:12
  • "Nasty Girls" - 6:16
  • "Thirty Muscle-ups" - 4:36
  • 1RM Back Squat - 410lbs
  • 1RM Clean & Jerk - 305lbs
  • 1RM Front Squat - 370lbs
  • 1RM Hang Squat Clean - 315#
  • 1RM Overhead Squat - 285lbs
  • 1RM Press - 215lbs
  • 1RM Snatch - 253lbs
  • 2K Row - 6:59
  • 400m Run - :54
  • 500m Row - 1:25
  • 5K Run - 20:05
  • Max Double Unders - 125
  • Max HSPU - 41
  • Max Pull-ups - 59 (40 ctb)
  • Max Ring Dips - 44

Search

« Day 32/45 | Main | Day 34/45 »

Day 33/45

Rest Day

DSC01408

TrackBack

TrackBack URL for this entry:
http://www.typepad.com/services/trackback/6a00e55364309e88330120a69a9e19970c

Listed below are links to weblogs that reference Day 33/45:

Comments

Feed You can follow this conversation by subscribing to the comment feed for this post.

The comments to this entry are closed.

Back To CFV

  • CrossFit Ventura

Blog Roll

  • DeeJay Wickham
  • Jaala Thibault
  • Jocelyn Forest
  • Joey Warren
  • Kyle Haynes
  • Nathan Holiday
  • Steve Howell

Must See Sites


  • Akross The Middle
  • Catalyst Athletics
  • Mobility WOD
  • Optimum Performance Training
  • Robb Wolf
  • T-Nation
  • Tremendous Moxie

Archives

  • July 2011
  • June 2011
  • May 2011
  • April 2011
  • March 2011
  • February 2011
  • January 2011
  • December 2010
  • November 2010
  • October 2010

More...