Rest Day
Stats
- "Cindy" - 29 rounds
- "Diane" - 2:08
- "Fight Gone Bad" - 422
- "Fran" - 2:18
- "Grace" - 1:50
- "Helen" - 7:37
- "Jackie" - 6:12
- "Nasty Girls" - 6:16
- "Thirty Muscle-ups" - 4:36
- 1RM Back Squat - 410lbs
- 1RM Clean & Jerk - 305lbs
- 1RM Front Squat - 370lbs
- 1RM Hang Squat Clean - 315#
- 1RM Overhead Squat - 285lbs
- 1RM Press - 215lbs
- 1RM Snatch - 253lbs
- 2K Row - 6:59
- 400m Run - :54
- 500m Row - 1:25
- 5K Run - 20:05
- Max Double Unders - 125
- Max HSPU - 41
- Max Pull-ups - 59 (40 ctb)
- Max Ring Dips - 44
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" be who you are and stay ready!!" I have always loved will... Thus is a great clip cj
Posted by: Britty | November 12, 2009 at 08:33 PM