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Day 44/45

OPT WOD

Squat Clean - build to a weight that feels fast for 1; no struggle of out the bottom

+

Pull-ups - 3 sets of 10 unbroken - high speed

+

3 rounds:

20 double unders

Row 20 sec

rest 1 minute


post wod fuel: 35g prot/30g carb

eat a balanced PFC meal 45-60 min after post wod fuel

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Is that a workout you did? Or is that the first wod for opt? Looks intersting!! And of course du's!!!! Who would of known!!! You are going to do great!!!

Posted by: Britty | November 12, 2009 at 08:35 PM

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