OPT WOD
Squat Clean - build to a weight that feels fast for 1; no struggle of out the bottom
+
Pull-ups - 3 sets of 10 unbroken - high speed
+
3 rounds:
20 double unders
Row 20 sec
rest 1 minute
post wod fuel: 35g prot/30g carb
eat a balanced PFC meal 45-60 min after post wod fuel
Is that a workout you did? Or is that the first wod for opt? Looks intersting!! And of course du's!!!! Who would of known!!! You are going to do great!!!
Posted by: Britty | November 12, 2009 at 08:35 PM