Workout 1 - 2.43
Workout 2 - 1:39 (time re-evaluated after making video)
Workout 3 - 53 reps
Workout 4 - 10:44
Stats
- "Cindy" - 29 rounds
- "Diane" - 2:08
- "Fight Gone Bad" - 422
- "Fran" - 2:18
- "Grace" - 1:50
- "Helen" - 7:37
- "Jackie" - 6:12
- "Nasty Girls" - 6:16
- "Thirty Muscle-ups" - 4:36
- 1RM Back Squat - 410lbs
- 1RM Clean & Jerk - 305lbs
- 1RM Front Squat - 370lbs
- 1RM Hang Squat Clean - 315#
- 1RM Overhead Squat - 285lbs
- 1RM Press - 215lbs
- 1RM Snatch - 253lbs
- 2K Row - 6:59
- 400m Run - :54
- 500m Row - 1:25
- 5K Run - 20:05
- Max Double Unders - 125
- Max HSPU - 41
- Max Pull-ups - 59 (40 ctb)
- Max Ring Dips - 44
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Awesome job today, Colin! It was truly inspirational to watch!
Posted by: Lindsay the Screaming Eagle | November 14, 2009 at 04:24 PM
I am sorry I missed it in person, but after watching the videos this evening, I can only say that I am so proud of you Colin. I am so lucky to have you as my trainer. You are so incredible. I will always be your fan.
Posted by: Danelle | November 14, 2009 at 07:24 PM
- He's Not a Man... He's a Machine!!! Incredible work CJ - that looked insane.
Posted by: Pepper | November 14, 2009 at 09:21 PM
Great doing those wods with you today bro! Until #3!
Posted by: Major | November 14, 2009 at 11:30 PM
Wish I could have been there to see, but the videos are inspiring as usual. Great work and ditto what Danelle said. We are truly blessed at CFV!
Posted by: Marthab | November 15, 2009 at 08:39 AM