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Let me preface by saying - I'm completely out of the loop. However, I'm curious about your development as an athlete and a trainer/business owner. Are the changes related to my (hopefully constructive) criticism of CrossFit, e.g. lack of progression, lack of periodization, not accounting for individual weaknesses/goals, and sagittal plane dominance?

Awesome post, Colin! I have no doubt you and Huff will continue to make CFV an amazing facility that develops incredible athletes, regardless of how the HQ drama plays out. Thank you for all that you do.

DRAMA is right. Dave Castro sounds like he was out of control!
I'm just glad the drama was a small part of it. I'm truly happy it was such a great weekend for you. CFV ROCKS!!!

Well said bro. CFV stands alone!

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