Saturday's Schedule

7:30am - workout set-up 

8:00am - pre wod massage

8:35am - Workout #1, #2, and #3

9:00am - post wod fuel/ recovery massage

9:30am - rest

12:30pm - workout set-up

1:00pm - workout #4

1:20pm - post wod fuel/ trigger point

3:30pm - CrossFit Goodland Grand Opening