Saturday Workout

Tomorrow morning, we will be hosting our free Saturday workout at 9am here at CFV. It is a great opportunity for those of you interested in CrossFit to meet us, check out our new facility, and get a little taste of what a CrossFit workout is like. The workout is suitable for everyone, regardless of experience, fitness level, or age. If you have any questions, please feel free to send us an email. See you there!

TODAY'S MUST SEE VIDEO - Speal does "Annie" in 4:33!! Now that is a time to shoot for!
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Find your 1-rep max Deadlift: 1-1-1-1-1-1-1

then,

"Annie", For Time
50-40-30-20-10 reps of:
Double-Unders
Sit-Ups

Post loads and time to comments.

Comments

[sd]

We're headed down tomorrow and still have some room in the car. Ken's on board 'cause we have his number and I have to keep an eye on his training regimen, but we don't have any other phone numbers so send an email to se.decoste@gmail.com if you want to join. We can fit one more very comfortably and 2 more if Ken sits in the middle...

Train departs at 8:15

[Ken]

I DON'T APPRECIATE SUE'S COMMENTS.

[crossley]

I heard Ken likes sitting in the middle