Brian and Cindy both test out different modifications for the Double-Under.
Although Cardiovascular/respiratory Endurance may sound the same as Stamina, they are actually very different markers of fitness. Here are each of their definitions:
Cardio Endurance - The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Here is an easy way to differentiate between the two. If during a workout, your breathing becomes extremely fast and shallow while your lips and face begin to turn blue, that is failure of your Cardiovascular/respiratory endurance to provide enough oxygen to your body. If during a workout, the weight that was once light starts to become harder and harder to lift and your muscles are begining to fatigue, then that is a failure of your Stamina to deliver and utilize energy to keep your muscles going.
Understand the difference? If not, let me know and we can always put you though a "demonstration" that will make it very clear ;)
TODAY'S MUST SEE VIDEO - Tanya Wagner (2nd place at the CF Games) talks about her experience with CrossFit.
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Workout of The Day
(compare to Friday, August 29th, 2008)
Back Squat 5-5-5-5-5 reps
then,
"Annie"
5 rounds, 50-40-30-20-10 reps, for time of:
Double-unders (yes...again!)
Sit-ups
Post loads and time to comments.
"...we are often confronted with poorly observed and indefinite facts which form actual obstacles to science, in that men always bring them up, saying: it is a fact, it must be accepted."
-Claude Bernard, 1865
Cardio Endurance - The ability of body systems to gather, process, and deliver oxygen.
Stamina - The ability of body systems to process, deliver, store, and utilize energy.
Here is an easy way to differentiate between the two. If during a workout, your breathing becomes extremely fast and shallow while your lips and face begin to turn blue, that is failure of your Cardiovascular/respiratory endurance to provide enough oxygen to your body. If during a workout, the weight that was once light starts to become harder and harder to lift and your muscles are begining to fatigue, then that is a failure of your Stamina to deliver and utilize energy to keep your muscles going.
Understand the difference? If not, let me know and we can always put you though a "demonstration" that will make it very clear ;)
TODAY'S MUST SEE VIDEO - Tanya Wagner (2nd place at the CF Games) talks about her experience with CrossFit.
--------------------------------------
Workout of The Day
(compare to Friday, August 29th, 2008)
Back Squat 5-5-5-5-5 reps
then,
"Annie"
5 rounds, 50-40-30-20-10 reps, for time of:
Double-unders (yes...again!)
Sit-ups
Post loads and time to comments.
"...we are often confronted with poorly observed and indefinite facts which form actual obstacles to science, in that men always bring them up, saying: it is a fact, it must be accepted."
-Claude Bernard, 1865
I finally made it back today after being sick and having my 4 wisdom teeth pulled. It feels like I haven't worked out in forever and I've really missed it. It felt good to work out again.
WOD
185-185-185-190-195
Posted by: Luke | Thursday, November 06, 2008 at 06:53 PM
Great to have you back Luke!
WOD: 65-85(F)-85-85-85
Annie: 13:59
Double unders really slowed me down in the first/second rounds of Annie, and need a faster pace with situps. But happy to get one in as Rx'd =)
Posted by: Faith | Friday, November 07, 2008 at 05:47 AM