picture courtesy of crossfit.com
Alright, it's time to fess up...who was doing inverted burpees at one of the local "globo-gyms"?
TODAY'S MUST SEE VIDEO - "I Am CrossFit" by CrossFit Central.
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Workout of The Day
For time:
15 "L" Pull-ups
1 Handstand Push-up
13 "L" Pull-ups
3 Handstand Push-ups
11 "L" Pull-ups
5 Handstand Push-ups
9 "L" Pull-ups
7 Handstand Push-ups
7 "L" Pull-ups
9 Handstand Push-ups
5 "L" Pull-ups
11 Handstand Push-ups
3 "L" Pull-ups
13 Handstand Push-ups
1 "L" Pull-ups
15 Handstand Push-ups
Post time to comments.
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Burpee Challenge: 33 Burpees Today
That WOD looks hard.
I'm behind 125 burpees. I'm holding myself accountable by posting here. I plan to crank these out tomorrow at work.
Posted by: Luke | Friday, January 02, 2009 at 08:11 PM
WOD
Time - 22:36
(6 out of 8 rounds using paralletes w/ 2 abmats for the HSPU)
Posted by: Colin | Friday, January 02, 2009 at 08:47 PM
WOD
Time 17:57
PU-Green Band
HSPU- Feet on Bar
Posted by: Marthab | Friday, January 02, 2009 at 09:11 PM
I lied...it was purple band. My bad.
Posted by: Marthab | Friday, January 02, 2009 at 09:25 PM