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Workout of The Day
(compare to Sunday, January 18th, 2009)
Back Squat 5-5-5-5-5 reps
then,
2 x 400m Sprint
Post loads and times to comments.
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Monday, February 23, 2009
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Row 500 meters
115 pound Push press, 21 reps
Row 500 meters
115 pound Push press, 18 reps
Row 500 meters
115 pound Push press, 15 reps
Row 500 meters
115 pound Push press, 12 reps
23:04
It really sucked running up and down the stairs to the rower...
Posted by: Migs | Monday, February 23, 2009 at 08:03 PM
Cool video -
WOD
95-135-155-165-185
1st 400 (1:02) / 2nd 400 (1:15)
Posted by: Kevin W. | Monday, February 23, 2009 at 09:01 PM
WOD
95-120-120-120(F)-115
400: 1:24 / 1:4something
My legs are toast.
Posted by: Marthab | Monday, February 23, 2009 at 09:23 PM
WOD
88-98-108-118-123 (PR)
1:12 (PR) , 1:16
Posted by: KATIE | Monday, February 23, 2009 at 09:44 PM
WOD: 83-88-93-98-103(PR)
1:35(PR), 1:36
Posted by: Faith | Monday, February 23, 2009 at 10:01 PM
For Weight: Back Squat Sets of 5-5-5-5-5 -
65-95-115-125-145
For Time: Run 400m + 400m -
1:03 + 1:05
Posted by: Brandon | Tuesday, February 24, 2009 at 08:08 AM
65-65-75-75-80
1:17,1:15
Posted by: jaala | Tuesday, February 24, 2009 at 01:33 PM
WOD
45-55-65-75-80
1:32 , 1:27
MY LEGS HURT !!!!
Posted by: mitch | Tuesday, February 24, 2009 at 08:06 PM
88-98-108-118-123 (pr)
1:23,1:25
I can't feel my legs!!!
Posted by: Jeannine | Wednesday, February 25, 2009 at 08:10 AM