Congratulations to Jennifer (yes...another one!), Kim, and Tessie for completing their elements course! These girls have been doing awesome these past 2 weeks and finished strong with "Fran"! Make sure to introduce yourself to them as they enter the group classes. We are lucky to have this cool group become part of the CFV family!
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There are still spots left for the May 18th-28th Elements Course! If you're interested in a spot, make sure to come check us out this Saturday for our Free Class!!!
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Workout of The Day
Split/Push Jerk 1-1-1-1-1-1-1 reps
then,
For time:
1k Row
Post loads and time to comments
Yeah! Welcome Jennifer, Kim, and Tessie!
The workout looked really fun today, Split jerk is my favorite lift :).
WOD: 3 hour long nap
Posted by: jaala is 30 | Friday, May 15, 2009 at 07:05 PM
welcome new crossfitters. super excited to to have you with us.
I like Jaalas' work out alot better.
W0D: 55-73-55-55-55-55-55 (one arm Db Press)
3:14.6 row
Posted by: J Walk | Friday, May 15, 2009 at 07:38 PM
welcome ladies!
disappointing today: 65-65-70-45x3-45x3-45x3-45x3 - trouble getting the movement therefore went down in weight to work on form
row 4:24.5
right shoulder hurt leaving gym - forgot it was bothering me yesterday - whine! - did it have impact on the unacceptable PJ/PP??
Posted by: Jennifer | Friday, May 15, 2009 at 07:40 PM
65-70-85-90-90-95(f)-95
row: 4:26.9
Next time 100+
Welcome girls!
Posted by: Jenna | Friday, May 15, 2009 at 07:51 PM
Welcome guys! Can't wait to see you in class!
I was told to stay off my foot for awhile so instead I got my PR for pull-ups: 20! I did 100 pull-ups altogether...plus 100 sit-ups.
Posted by: Alex | Friday, May 15, 2009 at 08:22 PM
Welcome ladies!
WOD
135-155-160-160-160-160-165
1K Row
3:19.3
Posted by: Luke | Friday, May 15, 2009 at 10:23 PM
that is one hot wifey (giving you the double thumbs up in the middle).
bh.
Posted by: bennyhana | Saturday, May 16, 2009 at 07:16 AM
Had to do it at home.
115-135-155-165-185-205-215
First time doing this in a long time, so wasn't sure where to start.
Rowing: 3:47
Posted by: Matt | Saturday, May 16, 2009 at 06:15 PM
Not great form on the jerk, needs work.
115-135-145-155-135-135-135, pretty much push pressing it
3:34.5 on the row
Posted by: Chris | Saturday, May 16, 2009 at 08:22 PM
WOD 65 70 85 105 115 105 105 Row- 3:49.3
I need to get under bar lower and faster.
Welcome new crossfitters !
Posted by: Mitch | Sunday, May 17, 2009 at 09:23 AM
WOD 73-83-103-103(f)-103-103-103(PR)
row= 3:53.5 (PR)!!! Sub 4 baby! Yes!!!
Welcome to CFV ladies!!
Posted by: Jeannine | Tuesday, May 19, 2009 at 09:34 AM