"This was by far the hardest workout I have ever been through. It was
an accomplishment and as soon as I could see & breath again, I felt
Amazing!"
- Lisa Major (pictured above)
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Workout of The Day
(compare to Sunday, November 30th, 2008)
"Josh"
For time:
21 Overhead Squats (M: 95lbs, W: 65lbs)
42 Pull-ups
15 Overhead Squats (M: 95lbs, W: 65lbs)
30 Pull-ups
9 Overhead Squats (M: 95lbs, W: 65lbs)
18 Pull-ups
Post time to comments.
WOD:
Jumping out of a plane from 13,000 feet in the air (L-sit for the landing)
Time: 1 minute of free-falling, a couple minutes or so floating
This was one of the most amazing experiences ever! Thanks Faith, Kevin, Ben, and Kim for being such great skydiving partners!
Posted by: Das Boot | Sunday, June 21, 2009 at 02:22 PM
14:42 (Rx'd)
Posted by: Brandon | Sunday, June 21, 2009 at 02:22 PM
WOD 21-15-9 (back squats 55# and regular kipping pull-ups)
don't remember the time! I was just so happy I did all of the pull-ups! And I have a new max pull-up record: 7
Can't wait to see pictures and hear about the skydiving!
Posted by: jaala is 18 | Sunday, June 21, 2009 at 02:31 PM
8:21 (33#, 15-12-9 pulls ups with no band-woo hoo!)
Great job today, Britt! You killed it! And, congrats to all the skydivers!!!
Posted by: Lindsay | Sunday, June 21, 2009 at 02:54 PM
WOD 5:50 (21,21-15,15-9,9)
BRIT, YOU ARE THE BOMB !!!
Posted by: MITCH | Sunday, June 21, 2009 at 09:12 PM
8:20 (15-12-9 pull-ups)
Posted by: Matt Major | Sunday, June 21, 2009 at 09:32 PM
Well now I know what I really need to work on....really a weak movement for me.
14:?? (43#)
Posted by: Katie | Tuesday, June 23, 2009 at 10:17 AM
Nice work Lisa!
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:38 AM