Congratulations to Jeannine for completing both her CrossFit Level 1 and CrossFit Kids certifications at CrossFit Brand X this weekend!! Way to go NeeNee!
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CrossFit Kids with Eric Oconnor
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Workout of The Day
As many rounds in 20 minutes as you can of:
30 Kettlebell Swings (M: 53lbs, W: 35lbs)
30 Knees-to-Elbows
400m Run
Post rounds and portions of rounds to comments.
![](<a href="http://www.crossfitkids.com" target="_blank"><img src="http://crossfitkids.com/assets/CFKids-side-logo/CFKidsLogo-200wide.jpg" style="border: 0;" alt="CrossFit Kids" title="Click here to visit the CrossFit Kids website." /></a>){kind=link}
Yeah Level 1 and Kids Certs! Goooo Nee Nee! Can't wait to hear all about it!
WOD: 2+30+16 Rx'd ...grip test for sure.
Posted by: Marthab | Tuesday, June 16, 2009 at 07:05 PM
WOD: 3 rounds + 19 KBS (Rx'd, triceps)
Good job Jeannine. That must have been tough doing both of the certs in one weekend!
Posted by: jaala is 18 | Tuesday, June 16, 2009 at 07:13 PM
4 rounds + 15 KBS (15 &15, triceps)
Posted by: Matt Major | Tuesday, June 16, 2009 at 07:20 PM
guess it wasn't really rx'd if I did knees to triceps...darn
Posted by: jaala is 18 | Tuesday, June 16, 2009 at 07:21 PM
3 rounds (15 K2E)
Posted by: Lisa Major | Tuesday, June 16, 2009 at 07:44 PM
Great job lady!!! I love you!!
Posted by: Britt | Tuesday, June 16, 2009 at 07:54 PM
3 rounds+15kbs 15 k2e. Knees about 6" from elbows.
Good Job Jeannine!!
Posted by: J Walk | Tuesday, June 16, 2009 at 08:23 PM
Nice Jeannine! I'm proud of you!
KBS (35#), 50 arm walk things (on my knees, only because of the boot)
2 rounds + 30 KBS + 30 K2E + 40 arm walk things
Posted by: Das Boot | Tuesday, June 16, 2009 at 08:34 PM
Ya hooo Neeeneeee !!!!
WOD 2 rounds + 30 + 21 (45#)
Posted by: Mitch | Tuesday, June 16, 2009 at 08:51 PM
4 rnds + 15 kbs + 2 k2e (15/15 kb2/k2e)
Posted by: Troy | Tuesday, June 16, 2009 at 09:00 PM
Congratulations Jeannine!! Crossfit Kids here we come!
Posted by: Jenny | Tuesday, June 16, 2009 at 09:15 PM
YEH Jeannine!!
3 rounds + 30 KBS +30 weighted sit ups (26# KBS, 25# sit ups)
Posted by: Jenna | Tuesday, June 16, 2009 at 10:01 PM
WOD 2 rds + 30KBS + 30 K2E + 200m
Great job Jeannine!!
Posted by: Chris | Tuesday, June 16, 2009 at 10:17 PM
Congratulations, Jeannine! That's quite a weekend!
4 rounds (30 kbs, 15 k2triceps)
Posted by: Lindsay | Wednesday, June 17, 2009 at 07:13 AM
3 Rds + 30 KBS
This was a tough one!
Posted by: Katie | Wednesday, June 17, 2009 at 09:31 AM
Nice work Jeannine!
3rds + 20 kbs (35#) + 30 situps(25#) + 200m run (not enough time for a full 400m - next time!)
Posted by: Jennifer | Wednesday, June 17, 2009 at 09:55 AM
Yay NeeNee!! Congratulations!! You deserve it =)
Posted by: Faith | Wednesday, June 17, 2009 at 07:45 PM
thank you guys for all of your support!! The certs were awesome and I learned so much!! See you all soon!!
Posted by: Jeannine | Wednesday, June 17, 2009 at 10:21 PM