Alex, Faith, Kevin, Kim, and Ben rocking the CFV outfits as they prepare to jump off a plane at 13,000 ft!!!
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Workout of The Day
(compare to Tuesday, January 13th, 2009)
"Kelly"
5 rounds for time of:
400m Run
24 inch Box Jump, 30 reps (20 inch for women)
20 pound Wall Ball, 30 reps (14 pounds for women)
Post time to comments.
I really liked reading those 'Feeding the Machine 'links.
Posted by: Katie | Saturday, June 27, 2009 at 12:43 PM
32:01, that was a rough one
Posted by: Chris | Saturday, June 27, 2009 at 01:37 PM
5 rounds of 100 one-legged jump roping, 10 one-legged squats, 20 knee push-ups
14:24
That burned...
Posted by: Das Boot | Saturday, June 27, 2009 at 01:55 PM
You guys are gnarly!!
18:45 (4 rounds, 20 box jumps 15", 20 wb 10# 8ft)
Posted by: Jenna | Saturday, June 27, 2009 at 01:55 PM
32:14
Posted by: Pepper | Saturday, June 27, 2009 at 02:23 PM
27:36 (Rx'd)
Great job everyone. And it was nice meeting the newbies. Welcome, welcome.
Posted by: jaala is 18 | Saturday, June 27, 2009 at 03:37 PM
Great work during the WOD and counting/coaching to everyone.
Posted by: Mase | Saturday, June 27, 2009 at 07:45 PM
17:27 4 rnds 20/20 14#
Posted by: Troy | Saturday, June 27, 2009 at 09:10 PM
24:39 4 rounds 20 Box Jumps @ 20"/20 WB 10lbs@ 10ft
Posted by: Lisa Majot | Saturday, June 27, 2009 at 10:11 PM
26:11 (4 rounds of 20-20" box jumps, 20-14# WB at 8ft.)
Posted by: Kim P. | Sunday, June 28, 2009 at 08:27 AM
WOD- 26:06 (4 rds. 20" box, 14# )
Posted by: Mitch | Sunday, June 28, 2009 at 11:16 AM
21:13
4 Rounds
20 Box Jumps on 20"
20 WB 14#
First workout that dropped me to the floor and it wasn't even Rxd!
Posted by: Alex I | Sunday, June 28, 2009 at 10:37 PM
21:06
4 rounds
20 box jumps 12"
20 wallballs 14# to 8 ft.
Posted by: Jenny | Monday, June 29, 2009 at 04:16 PM
Nice pic!
4rnds 20, 20 (20"/10# to 9')
20:38
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:25 AM
WOD: 37:??
I felt HORRIBLE during this workout (see my blog for all the gritty details).
Posted by: Faith | Friday, July 03, 2009 at 07:40 AM