Everyone was amazing today pushing hard on our final Affiliate Cup Qualifier WOD! It was a fun two days and the efforts from everyone were awesome! We should thrive to push that hard every day!!!
There are still a few "make-up" WODS that need to be done, but the results will hopefully be revealed by tomorrow!
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CFV'S NEW SCHEDULE - The new schedule, including the level 1 classes, begins tomorrow so make sure you check it out!
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Workout of The Day
"Know Pain, Know Gain"
5 rounds for time of:
15 Wall Balls (M: 20lbs, W: 10lbs)
15 Sumo-deadlift High-pulls (M: 75lbs, W: 55lbs)
15 Burpees
Post time to comments.
WOD: 20:23
This was one emotional workout. The 4th round was the hardest. Thanks for pushing me through as a great Judge.
bh.
Posted by: benyhna | Sunday, June 14, 2009 at 04:24 PM
It sucked the life out of me.
23:...
It was a full and fun weekend for sure. Great job, everyone!
Posted by: Marthab | Sunday, June 14, 2009 at 04:39 PM
16:42 (43# SDHP)
That was a tough one and brutal weekend. I think I did almost 20 reps on wall balls each round cause I kept on missing the 10 foot mark! Thanks for pushing me hard on that one KT.
Good job to everyone today and on the rest of the qualifier WODS.
Nice picture Kathleen!
Posted by: jaala is 30 | Sunday, June 14, 2009 at 05:40 PM
Oh, and thanks for kicking my butt as a counter DAVE!
Posted by: jaala is 30 | Sunday, June 14, 2009 at 05:43 PM
18:36 (rx'd)
Impressive weekend everyone!
Posted by: Matt Major | Sunday, June 14, 2009 at 05:52 PM
WOD 2- 7 Rds + 3 PC & 4 BJ
WOD 3- 17:38 (Rx'd)
Working out with you Jaala always pushs me.
Posted by: KT | Sunday, June 14, 2009 at 08:41 PM
13:36
Great job everyone!
Posted by: Luke | Sunday, June 14, 2009 at 10:10 PM
17:34 WOD, nice job everyone!
Posted by: Chris | Monday, June 15, 2009 at 04:17 PM