Good times at CFV Intramural Beach Volleyball!
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Workout of The Day
10 rounds of:
40m Sprint
Rest exactly 45 seconds between each attempt.
Post quickest and slowest attempts to comments.
7/7
Posted by: Jenna | Tuesday, June 23, 2009 at 09:11 PM
6.1-6.4
Posted by: Matt Major | Tuesday, June 23, 2009 at 09:18 PM
8/8
Posted by: Lindsay | Tuesday, June 23, 2009 at 09:19 PM
7/8 That was fun!!!
Posted by: jenny | Tuesday, June 23, 2009 at 09:19 PM
Ick, sprinting is the worst :)
7.19-7.7
Posted by: jaala is 18 | Tuesday, June 23, 2009 at 09:29 PM
6/7
Painful groin :( No Fun!! :(
Posted by: jeannine | Tuesday, June 23, 2009 at 09:53 PM
From Crossfit Invictus
Front squat 3-2-1-1-1
135-155-175-185(f)-185
then,
5 rds of 400m run and (5 x (1 power snatch, 3 OHS))
24:something, they weren't really timing themselves due to testing their ability to self motivate with no external factors (beating times, name on board with time, competition with others, etc.)
Pretty cool place
Posted by: Chris | Tuesday, June 23, 2009 at 10:18 PM
7.3-7.7
Posted by: Troy | Wednesday, June 24, 2009 at 06:39 AM
7/8
Posted by: Kim P. | Wednesday, June 24, 2009 at 08:22 AM
5/6 - Good to be back!
Posted by: Kevin | Wednesday, June 24, 2009 at 08:49 AM
5/6. It was tough getting great times with the gigantic clump/ heard/ stampede running all over the place! It was fun anyway.
Posted by: Brandon | Wednesday, June 24, 2009 at 09:40 AM
6/6. I really wanted that 5, but at least I was consistent.
Posted by: Katie | Wednesday, June 24, 2009 at 10:02 AM
6/8 almost had 5
Posted by: J WALK | Wednesday, June 24, 2009 at 10:05 AM
6/8
Posted by: Alex I | Wednesday, June 24, 2009 at 01:57 PM
Look like a great time!
6-7
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:32 AM