Thanks to Darcy, our next CFV Intramural Event will be Outrigger Paddling! More information to come soon!!!
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Workout of The Day
(compare to Wednesday, March 11th, 2009)
Squat Clean 1-1-1-1-1-1-1 reps
then,
2 x Tabata Squats
Post loads and tabata score to comments.
SC - 128#
16 TB Squat
Posted by: KT | Monday, June 22, 2009 at 06:39 PM
Squat Clean 295lbs.
10 TB Squat
Posted by: Matt Major | Monday, June 22, 2009 at 06:47 PM
78 then 14 TB squats
Posted by: Jenna | Monday, June 22, 2009 at 07:06 PM
Squat clean 88 (PR)
Tabata squats: 17
The Outrigger canoeing sounds awesome! Thanks Darcy.
Posted by: jaala is 18 | Monday, June 22, 2009 at 07:09 PM
Squat Clean 60# Oh Yea!! PR
Tabata squats: 10 I started out to low next time I'm going for at least 13
Good Day today!!!
Posted by: Jenny | Monday, June 22, 2009 at 07:15 PM
95-115-135-155-155 w/ the worst form Colin has yet to see! then HPCs for form work.
TSx2 = 17 (I dont think 19-20 was out of the question though)
Posted by: Brandon | Monday, June 22, 2009 at 07:23 PM
SC - 63#
TS - 16 (definitely going for 17 or 18 next time)
Posted by: Lindsay | Monday, June 22, 2009 at 08:07 PM
WOD 65,85,95,105,115,120,125 (12) PR
Thanks Eric and Josh !
I'm in on the outrigger canoeing
Posted by: Mitch | Monday, June 22, 2009 at 08:20 PM
105 (PR)
TS...15 Would have been 17 but Colin distracted me when I was trying to focus but turning off the GREAT music I brought! 8-P
Posted by: Marthab | Monday, June 22, 2009 at 08:53 PM
Squat Clean: 78
Tabata Squats: 10
Posted by: Kim P. | Monday, June 22, 2009 at 09:07 PM
Squat Clean: 78
Tabata Squats (8 rounds): 13
Those squats were really hard today. I didn't realize how hard they would be after not doing them for so long!
And I'm so in for the canoeing! That sounds like so much fun!
Posted by: Das Boot | Monday, June 22, 2009 at 10:09 PM
WOD:
95-135-155-175-195-205-225(F)
Tabata Squat (x2): 15
Canoes and Outriggers are completely different animals. Like armadillos and herons.
bh.
Posted by: bennyhana | Tuesday, June 23, 2009 at 01:58 PM
True. But put the words together and you have a new animal. An outrigger canoe...a canoe with lateral support floating mechanisms attached which are called an outriggers.
Gotta love compound nouns.
Sort of like scuttlebutt.
Posted by: jaala is 18 | Tuesday, June 23, 2009 at 02:36 PM
33# practice - shoulder is getting better
15 - tabata squats (I was sore for two days!)
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:34 AM