Tomorrow at 4:30pm is the CFV Intramural Beach Volleyball Game/BBQ!!! You better show up or Jenna and I will find you, sit on you, and stretch you until you puke! You've been warned...:)
Click Here for more details.
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Workout of The Day
6 rounds for time of:
3 Muscle-ups
6 Deadlifts (M: 255lbs, W: 170lbs)
9 Box Jumps (M: 32", W: 26")
Post time to comments.
11:06 (Mod.MU, 103#, 22")
Posted by: Kim P. | Friday, June 19, 2009 at 05:54 PM
Funny picture and post!
WOD: 12:31 (123#, 25" ;-), mod. MU)
Posted by: Marthab | Friday, June 19, 2009 at 06:13 PM
15:19 (1st rd muscle ups, the rest C2B and ring dips)
Posted by: Chris | Friday, June 19, 2009 at 07:14 PM
Yes we will! Haha
12:47 (113#, b-band pu, p-band dips, 20")
Posted by: Jenna | Friday, June 19, 2009 at 07:28 PM
10:32
(12 1-arm 26# KB swings instead of muscle ups, 115# deadlift, 26" box)
That has got to be my favorite post of yours EVER Colin! And nice picture :)
Posted by: jaala is 18 | Friday, June 19, 2009 at 07:32 PM
I agree with Jaala! That was a great post Colin! But I think we should all go earlier to get more playing time....By the way I just bought some volleyballs.
WOD (6 rounds): 11:58
6 pull-ups
6 dips (little green band)
6 deadlifts (105#)
9 one-legged square jumps
Oh, and just to let you know Colin, I ate healthy-ish tonight! :) So now you don't have to tell me to go buy a cookbook! (Well, I guess you do...)
Posted by: Das Boot | Friday, June 19, 2009 at 08:34 PM
i wonder what colin is thinking?
a) im biting my lip bc that looks painful
b) i need a beer
c) i need a tequilla shot
or
d) me next... :)
that was a great workout today!!!! we have a great team if only dave was there too!
Posted by: britty | Friday, June 19, 2009 at 08:36 PM
CF BH & JWALK
For time:
Without instructions, fully remove and disassemble 700# transmission from mid-80's model CJ-7 Jeep.
4hrs, 19mins.
"We're gonna' have a booty-of-a-time getting that thing back up in there." -John.
Go Heavy. Get Dirty.
bh.
Posted by: bennyhana | Friday, June 19, 2009 at 08:37 PM
14:12 (133#, 26")
I'm gonna get that muscle up...Its time to get serious!
Posted by: KT | Friday, June 19, 2009 at 10:31 PM
Ben and John...I wish I could have sen that one!
Katie, you're gonna get it soon!
Kevin and Harmony...where have you two been, we miss you!
Posted by: jaala is 18 | Saturday, June 20, 2009 at 12:37 PM
by "sen" I meant "seen"
Posted by: jaala is 18 | Saturday, June 20, 2009 at 12:38 PM
Jumping MU, 185 DL, 32" BJ - 11:02
Posted by: Brandon | Sunday, June 21, 2009 at 11:01 AM
11:08 (from knees MU, 255lb DL, 32" BJ)
Posted by: Major | Sunday, June 21, 2009 at 11:51 AM
13:49 83# DL, W-band dips and pull ups, 16 " box
Posted by: Jenny | Sunday, June 21, 2009 at 08:59 PM
I love the face, Faith!
10:22 (100m sprint, 65# 1-arm DL, 20" BJ)
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:42 AM