Martha Bangs
CrossFit level 1 and CrossFit Kids Certified
Height: 5'3
Age: 38
Occupation: Teacher
Crossfitting Since: May 2008
Fran: 8:32
Cindy: 12 Rounds
Helen: 12:53
Fight Gone Bad: 199
Max Pull-ups: 14
Deadlift: 198
Shoulder Press: 73
Back Squat: 133 (x3)
Snatch: 73
Clean and Jerk: 88(ish)
Favorite WOD: Anything with deadlifts
Favorite Lift: Deadlifts
Least Favorite WOD: Anything with sumo's or wall-balls
Least Favorite Lift: Snatch
CFV Affiliate Cup Qualifier: 3rd Place
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Break Records Legally: CrossFit Games Steroid Testing
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Workout of The Day
For time:
800m Run
25 Burpees
25 Inverted Burpees
800m Run
15 Burpees
15 Inverted Burpees
800m Run
5 Burpees
5 Inverted Burpees
Post time to comments.
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YA GIRL....YOU ROCK MARTHA!
Posted by: Katie | Saturday, June 20, 2009 at 10:22 AM
WOD:
28:36 (Rx'd)
Great video. Next song should be "Big Balls" for Dave, Matt and Luke.
Now, back to lift some tranny with Johnny.
bh.
Posted by: bennyhana | Saturday, June 20, 2009 at 12:23 PM
Awesome job Martha!
23:27 (400 Meter run)
25-15-9
If I cannot be defeated by myself, then I can be defeated by noting else!
Posted by: Lisa Major | Saturday, June 20, 2009 at 12:25 PM
Good job Martha! Love the video Faith.
Posted by: jaala is 18 | Saturday, June 20, 2009 at 12:52 PM
What a workout! Me and Pukie had fun!
25:40?
Thanks for the video and profile, it's so cool! Look! I'm a movie star!(in my own mind!)
Posted by: Marthab | Saturday, June 20, 2009 at 01:12 PM
Yeh Martha...I'm excited to cheer all of you on at the games!!
27:54 (15# db inverted burpees)
Posted by: Jenna | Saturday, June 20, 2009 at 01:47 PM
You're such a rock star, Martha!
Posted by: Lindsay | Saturday, June 20, 2009 at 02:49 PM
Sorry i couldn't join everyone for the volley ball game. I think could have been a real asset to the team.....I played for my seventh grade team......ok maybe not.
Martha you are turely a genuine BA.
Great news, BH and I completed the Transmition reinstallation WOD: 3 hours back on the road and it worked correctly.
Posted by: J Walk | Saturday, June 20, 2009 at 09:08 PM
28:58 RXD Ouch, it's Sunday night and I'm sore!!!
Posted by: Jenny | Sunday, June 21, 2009 at 09:01 PM
thats hot
Posted by: britty | Monday, June 22, 2009 at 08:38 AM
Nice vid Martha! You rock girl!! Yeah hot Mom!!
Posted by: jeannine | Tuesday, June 23, 2009 at 09:59 PM
You rock Martha!
Nice vid Faith!
No shoulder work - 4x800m "sprint" instead
(barely a jog at many points) 3:26, 3:30, 3:48, 3:48
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:36 AM