Congratulations to Thea, Matt, BJ, Sydney, Rona, and Jade who all did a great job participating in our new 1-month "On Ramp" Course!!! On their last day, they completed the same workout they did on their first day. As you can see, they completely crushed their original times!! Great work you guys!
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Characteristics of a World Class Trainee
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Workout of The Day
For time:
Run 1 Mile*
*Every minute on the minute, you must complete 7 burpees.
Post time to comments.
Good wod... Whether I like it or not I needed a good run...
13:40 (5)
Posted by: Major | Friday, June 26, 2009 at 05:52 PM
Modified: run 3/4mi (1200 m) with 2 burpees each minute.
Time: 13:03
*happy to be here.
Posted by: Dr Rona Thau | Friday, June 26, 2009 at 05:56 PM
12:57 (first time I've actually been able to do the Rx'd workout - yeah, me!)
Congratulations and welcome to all the new folks!
Posted by: Lindsay | Friday, June 26, 2009 at 06:17 PM
Great work Lindsay!
12:39 (Rx'd)
Thanks for cheering me on at the end Mase. Those burpees next to the garage door got into my head :(
Posted by: jaala is 18 | Friday, June 26, 2009 at 07:24 PM
Welcome to the on ramp group!!!
Wow good job Lindsay and Jaala! That was not easy.
15:41 (4 burpees)
Posted by: jenny | Friday, June 26, 2009 at 07:30 PM
20:53 (5)....and I thought this would be a fun one
Posted by: Jenna | Friday, June 26, 2009 at 08:48 PM
Okay,
I'm doing burpees on gravel, grass, and everyone knows that those filthy sidewalks are just plain unsanitary...today I felt like a real Southern Californian. Now, I'm all itchy from the grass burpees. It was good to see Ed today, however, I'm bummed out that I missed Mase in the afternoon. That guy's like some kind of superhero or something.
WOD: 17:43 (5)
bh.
Posted by: bennyhana | Friday, June 26, 2009 at 09:00 PM
"The seeds of world-class performance are often born in the silence and solitude of the morning darkness."
I love this quote from the posted article Colin. Not only is it the solitude of morning darkness, but it is the solitude of our own minds which we all must overcome. When we are all able to defeat our own demons, we will be the ultimate trainees.
Posted by: jaala is 18 | Friday, June 26, 2009 at 10:02 PM
19:57 wow...that was hard, dodging trafiic too...thanks Huff for going with me!
Posted by: Marthab | Saturday, June 27, 2009 at 09:58 AM
Thanks Benny, except I think superheros are supposed to be super strong. You have me beat in that catagory.
Posted by: Mase | Saturday, June 27, 2009 at 07:49 PM
WOD 18:54 ( 7 burps 1st half, 5 burps 2nd half)
That was a rough one !
Posted by: Mitch | Sunday, June 28, 2009 at 11:20 AM
Welcome, all!
15:30 - 5 burpees
Posted by: Jennifer S. | Wednesday, July 01, 2009 at 09:28 AM