The Results Are In...

CFV's 2009 Affiliate Team:

Women
1st Place - Katie Bann
2nd Place - Brittney McWethy
3rd Place - Martha Bangs

Men
1st Place - Dave Shellenberger
2nd Place - Luke Mitchell
3rd Place - Matt Major

These six will be going to Aromas, CA together to compete for the Affiliate Cup on July 10th! Good luck!!!

Again, thanks to everyone who tried out and stayed tough throughout the entire weekend. Just to complete 3 nasty workouts in one weekend is tough, let alone push as hard through them as you all did. We're proud to have a group of such bad-ass Crossfitters!
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Performance Based vs. Appearance Based

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Workout of The Day

Shoulder Press 1-1-1-1-1-1-1 reps

then,
6 rounds of:
5 Strict Pull-ups
30 Second Rest

Post loads to comments.

Comments

[Marthab]

Thanks for including me! It will be intense but fun! Sooo...I have an extra ticket if anyone needs one!

[The CrossFit Pacific Coast Guys]

Awesome!! We'll be up there to watch and cheer you all on!

[Lindsay]

Congratulations everyone! Doing one of these workouts cooked me. Great job!!!

6am WOD - Know pain, no gain
16:14 (9 ft, 43#)

[Kim P.]

48-53-58(f)-58-63-68(f)-63(f)
Negative Pull-ups

[Kim P.]

48-53-58(f)-58-63-68(f)-63(f)
Negative Pull-ups

[jaala is 18]

Congratulations team! You all did an awesome job. Can't wait to see you compete in Aromas.

Ooo, Martha, Can I buy your ticket from you?

[Marthab]

Jaala....of course you can!

[Matt Major]

Wow! Thanks for the opportunity Colin & Huff... after my pull-up performance I figured I was finished... Got a lot of work to do over the next month! Looking forward to representing everyone CFV!

It was awesome watching everyone compete so hard this weekend. I can't think of another place where I can go and experience the types of things that we get to experience on a daily basis at Crossfit!

Congrats to Katie, Brittney, Martha, Dave & Luke... looking forward to competing with you guys!

[Das Boot]

Congratulations everyone! I can't wait to watch you all at the games!

43-53-63-68

2 strict pull-ups and negative pull-ups

[Jenna]

Congratulations everyone!! I cant wait to cheer you all on at the games!

1 arm db shoulder press (5 each time):
10-15-20(4)-10-15-20-25(2)
then one armed ring rows

[jenny]

Congratulations Everyone!!!
THE GAMES, That's something to get fired up about. I know you 6 will make CFV Proud!!!

43-48-53(f)-53(f)-53(f) and the I was done
B-band 2 or 3 strict, 2 or 3 negative (I liked this, I think it will help my pull ups)

[Brandon]

Major Props to the CFV Team!

65-85-95-105-110(f)-110(f)-110(PR)
Thanks Colin for the grunting around and stomping advise, I'm stoked to PR anything after 4 days in Vegas!

[Kevin]

Congrats Dave - you killed it!!!

Congrats everyone - That was a lot of fun this weekend. Thanks to Britt, Mo, and Dave for going at 6am Monday and a big thanks to Mase for pushing me too!

I felt like hibernating after those 3 workouts.

[Su]

congratulations CFV team, see you in Aromas!!

[Mitch]

Way to go Team !!! WE will be there cheering you on!

Wod- 65,85,95105,110,115

[Jennifer]

Congratulations Team! Go CFV!

[Jen T]

Congratulations to the CFV Team!
WOD - 38-43-45-48-43-45-48