Here is the list of equipment now at The Ranch in Aromas, California where the 2009 CrossFit Games will take place in 6 days:
15,000 pounds of Bumper Plates
30 Rowing Machines
50 Barbells
40 Plyo Boxes
50 Medicine Balls
12 GHDs
50 set of Dumbbells
15 Squat Stands
25 sets of Rings
50 Sandbags
60 Kettlebells
50 Jumpropes
20 sets of Parallettes
Also, word is that they have just put up 80ft of wall ball targets...
So, what do you think the CrossFit Games WODs will be? Post thoughts to comments.
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Workout of The Day
(compare to Friday, May 22nd, 2009)
Deadlift 3-3-3 reps
4 rounds for time of:
20 Walking Lunges
25 Squats
100m Broad Jumps
Post loads and time to comments.
holy shit! workouts... it will be totally awesome! it was really fun working out with the team this mornig!!! we all did so wel!!!!
Posted by: britt | Saturday, July 04, 2009 at 11:07 AM
Great group WOD CFV Team!
DL 315-365-405 x3 then 1 rep 455, 1 rep 505
Ed your a beast! I think you might get me at DL next time... Great Job today everyone!
Posted by: Major | Saturday, July 04, 2009 at 12:00 PM
155-165-155
20:30
Posted by: jaala is 18 | Saturday, July 04, 2009 at 12:47 PM
WOD: Death by Push-Ups
21 rounds + 20
One day I should do Death by One-Legged Burpees.
I have no idea what's in store for the competitors at the Games...all I know is that that hill will most likely be a part of it.
Posted by: Das Boot | Saturday, July 04, 2009 at 01:21 PM
Today WAS fun! Thanks Nick for stepping in. We missed ya, Dave.
I just don't know...Glassman said that most? all? the movements had not been in competition. So...maybe something with GHD...but other than that who knows. For the team WOD's I can only hope for pull ups, push ups, box jumps and air squats or back squats...haha. Right! Better work on my wall balls. :-)
Posted by: Marthab | Saturday, July 04, 2009 at 01:40 PM
I'm excited to see what's in store for next weekend!!! Team CFV, you all rocked this morning!
155-155-155
29:00 (50 jumping squats instead of lunges/squats)
Posted by: Jenna | Saturday, July 04, 2009 at 06:04 PM
WOD- 25:26 wow, that was a good one!
245-245-245
Posted by: Mitch | Saturday, July 04, 2009 at 06:35 PM
23:51 (50 jumping squats instead of lunges/squats)
193-193-193
Posted by: Alex I | Sunday, July 05, 2009 at 12:46 AM
123-123-113
(form started to go on 3rd pull of second set so I went back down)
33:23 (50 jumping squats instead of lunges/squats)
Where do I start ? ? ?
Holy Shit, Oh My God...WAIT, I'm going to stop whining now
Posted by: Jenny | Sunday, July 05, 2009 at 10:30 AM
255-255-255
18:36 (?)
Posted by: Troy | Sunday, July 05, 2009 at 08:08 PM
135-135-135 hard for me today for some reason; poor form
23:53 (I was sore for 3 days!)
Posted by: Jennifer S. | Thursday, July 09, 2009 at 12:30 PM