Congratulations to Craig and Chris for finishing strong through their "On Ramp" Course! These guys are both good movers. Don't be surprised to see them work their way up to some very competitive WOD times. If you see them around, make sure to welcome them to CFV!
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Workout of The Day
(compare to Tuesday, February 24th, 2009)
"Cindy"
As many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Post number of rounds completed to comments.
Check out how obsessed with crossfit I am--I am at my dad's in Seattle checking the website and wishing I didn't miss CINDY! Argh.
Welcome Craig and Chris!
Posted by: jaala | Monday, August 03, 2009 at 06:39 PM
Lindsay, checkout the "compare to" link...that is the picture of Dave we were talking about.
Posted by: jaala | Monday, August 03, 2009 at 06:41 PM
Supplemental Lifts - 5x5 FS, BP, DL: 155, 145, 225.
CFV WOD: 17 rds even (PR+3).
Damn, I'm tired after that one, I need a supplemental beer.
Welcome guys, nice Helen time!
Posted by: Brandon | Monday, August 03, 2009 at 07:29 PM
WOD
20 Rounds + 5 Pullups + 7 Pushups (No ball)
Welcome fellas!
Posted by: Luke | Monday, August 03, 2009 at 07:59 PM
Welcome craig and chris!
I'm second Jalla, I wish I didn't miss this one! Next time or at the benchmark make-up day.
See ya all tomorrow
Posted by: Dr Rona Thau | Monday, August 03, 2009 at 08:28 PM
Thanks, Jaala - I LOVE the picture!
So bummed I missed Cindy. I've been waiting for this one to come around again. Next time...
Posted by: Lindsay | Monday, August 03, 2009 at 08:29 PM
CFSP WOD
"Nicole"
Completed 5 rounds - 7-6-6-6-4 pull-ups(B-band)
First time with Nicole. I have to say, the humidity doesn't help. I felt pretty dizzy and queazy.
Also, is it possible for us to get red bands? I think that a lot of us would benefit from them(me included).
Posted by: KP | Monday, August 03, 2009 at 08:41 PM
16 rounds + 5 + 4 (b-band, knee) PR
Welcome guys!
Posted by: Jenna | Monday, August 03, 2009 at 08:56 PM
Welcome boys
15 rounds (wh-band, knee)
Posted by: jennifer s | Monday, August 03, 2009 at 09:10 PM
WOD- 15rounds + 5 pull ups PR!!!
I Will get you next time Jenna !
Welcome Craig & Chris.
Bye Navy Chris, keep in touch !
Posted by: Mitch | Monday, August 03, 2009 at 09:40 PM
above it should read i second jalla
Posted by: Dr Rona Thau | Monday, August 03, 2009 at 09:40 PM
I missed today because i was getting a new dog. Her name is Cailin. I will bring her tomorrow if you anyone wants to meet her. She's pretty RAD so far.
I am pretty bummed about missing the WOD though but she is pretty darn cute.
Welcome to CFV Craig and Chris.
Posted by: J Walk | Monday, August 03, 2009 at 10:05 PM
Colin, I hear you were talking about me with my mom today and how I'm eating at IHop up here...she was totally wrong about what I would eat! I ate eggs, sausage, ham, bacon, and fruit. I purposely didn't eat the pancakes (I would've too you know!). I tried to eat healthy this morning. :) But then I had pizza for dinner...oh well.
There's no way I'm doing strict Paleo this week. It's near to impossible to do that when I have to eat out for every meal. I'll still keep track though! Some points are better than none!
Posted by: Das Boot | Monday, August 03, 2009 at 10:28 PM
And welcome Craig and Chris! Can't wait to meet you when I get back next week!
Posted by: Das Boot | Monday, August 03, 2009 at 10:30 PM
WOD:
14 rounds (+4 pullups) Rx'd.
...after only 1 day, I am a paleo failure due to Anacapa Brewery and weakness for Ahi Rolls.
bh.
Posted by: Bennyhana | Tuesday, August 04, 2009 at 12:08 AM
10 rounds + 1 pull-up Rx'd & PR!
First time for Cindy and Iliked it.
Welcome to CFV guys!
Posted by: Matt L | Tuesday, August 04, 2009 at 12:14 AM
17 rds + 5 + 8 PR
Cindy is always a good one, hope to be mid 20s when I get back
Program something gnarly for tomorrow Colin, might as well go out with a bang
Posted by: Chris | Tuesday, August 04, 2009 at 12:48 AM
Welcome to the family! Look forward to meeting you when I get back from the Middle East.
Posted by: Mase | Tuesday, August 04, 2009 at 08:42 AM
17 rds + 1 PU (No Ball)
Who knew not having a butt ball would make such a difference?
Posted by: Katie | Tuesday, August 04, 2009 at 10:50 AM
Benny...are you in on the challenge? I wasn't sure. Let me know.
Alex...good job for trying!
I did 5 pull ups today. Watch out for me. :-)
Posted by: Marthab | Tuesday, August 04, 2009 at 11:28 AM