New Video - "Jaala on Mental Toughness"

 

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Workout of The Day

(compare to Monday, June 29th, 2009)

(compare to Friday, May 15th, 2009)

Back Squat 5-5-5 reps

For time:

1 K Row

Post loads and time to comments.

Comments

[Unbelievably still Pre-DOMS Brandon]

I love racing home from CFV to try to post first on the weekends!!!
BS - 155-175-205 (PR)
1k Row - 3:27.X (PR)
This is sweet, I just did 5x5 back squats yesterday and couldnt get 205 more than 2-3 times!

[Major]

3:20
My first 1k row was a lot easier than I thought, except I forgot to stay on the seat... twice! I held a 1:40 pace the whole way through and then fell off twice in the last 150m. Next time I feel like I can hold a 1:35- 1:38 pace and then unload around 300m. Goal for next time is without a doubt sub 3 minutes!

275-315-365(f) 4 reps
Learned the Low Bar Squat today. Extremely different than what I have done my whole life. I can definitely see the benefits of the low bar its just going to take some time to get used to it. Going to have to take a step back in order to take a step forward as far as the weight goes. Looking forward to the challenge.

[Chris]

135-155-185, think I coulda gotten 200, next time
1K row 3:26.2 PR, it was awesome watching everyone gut it out at the end of the row

[Marthab]

Cool Video!

Props to all the rowers...I hate rowing.

[jennifer s]

Great video Jaala!
Nice job everyone!

[Dr Rona Thau]

my first 1K row: 4:31.3
it was really great to have dave there and everyone cheering on
it's both calming and helpful :)
i liked going first to get it out of the way and done :)

squat form practice with the upright poles: no weight (still hard)
did about 5 sets of 5
(next i'll practice pole dancing... ;) haha... after i get the squat form down of course :- )

great job everyone!

waiting for the video to load now.

[Faith]

Great video Colin!

You're mental toughness is always inspiring Jaala...

[Jaala]

1K row 3:46 PR
Back squats were tough to do after this 85-90-95

Everyone absolutely killed the row. Great job peeps!

Good job on the video Colin! Why didn't you tell me to smile a little! Just kidding :)

[mitch]

WOD 1K Row - 3:45.9 PR
BS - 115-135-150 PR

Great video CJ and Jaaala !

[Das Boot]

1K One-legged row

4:40.7

Man that killed my left leg!

Great video guys!

[L to the K]

Awesome video, Jaala - I loved it!

BS: 95-115-120 (PR)
1K Row: 3:58.2

[Mase]

Matt you are not the only on that has problems staying on the seat!!!!

225-235-245

Row- 3:57(As soon as I started I almost fell off)

Great video!!! Hope to be back at CFV soon!

[Alex Ilao]

135, 135, 140

3:49

[Jeannine]

1 k row- 3:51.7 PR back squats-85-105-115
The back squats were very challenging after the row! My legs were dying but it was awesome!!

Jaala you are very inspiring! Your mental toughness is amazing, not to mention what a beautiful person you are, and that now I have to beat YOU at rowing!! Great job babe!! You ROCK!!