We are excited to announce that we will be hosting the CrossFit Ventura Affiliate Team Challenge on Saturday, January 16th, from 8am to ??? The camaraderie and athletic accomplishments that we as a CrossFit community experienced during our last affiliate challenge were absolutely phenomenal. We are thrilled at the opportunity to make this event even better!
Affiliate teams will be made up of 4 athletes (2 men and 2 women). The day will include 3 team WODS (TBA the week prior) that will be scaled as needed. Click here for more details and to register your team for the event.
If you would like to compete for a place as one of the top 3 teams, you and your teammates must be able to complete all workouts as prescribed. But whether you are competing for a medal or just planning to come and have some fun working out with your fellow CrossFitters, it's going to be an amazing opportunity to experience the sport of fitness...team style!
-----------------------------------------
-----------------------------------------
Workout of The Day
(compare to Sunday, Sep 27th, 2009)
2-3 attempts of:
500m Row @ 100% effort
Rest as needed between attempts.
Post times, and damper settings to comments.
1st attempt: 1:40.7 (damper 7.5)
2nd attempt: 1:47.0 (damper 6)
Goal for next time: 1:35.0
Posted by: Alex I | Thursday, November 12, 2009 at 07:47 PM
1:37.4 d6
1:41.6 d7
1:44.2 d5
Posted by: Troy | Thursday, November 12, 2009 at 08:04 PM
Um, I need teammates and the Mitchells from my Elements class denied my only fun, good, worth while idea of forming "Team January 12th Elements '09". Anyone wanna take a silly cross fitter on their team? I won't eat much and I promise to try my best.
1.32.0 (Beat Luke) (I mean, PR), and... who the hell cares! I finally beat Luke at something! Hooray!!!
Posted by: Brandon | Thursday, November 12, 2009 at 08:07 PM
I'm open to being on team w you. If you want?
Posted by: Marthab | Thursday, November 12, 2009 at 09:41 PM
Martha, Brandon I will join you two if that is okay
Posted by: Jaala | Thursday, November 12, 2009 at 10:02 PM
Dear Martha and Jaala,
Lets do it! Three team members down, we only need one more guy, whos up for it?
Love,
Brandon
Posted by: Brandon | Thursday, November 12, 2009 at 10:20 PM
1:54.8(6), 1:55.4(7). 1:57.6 (5)
I'm glad I was fairly consistent on these, but totally bummed I missed my previous PR by 2 seconds.
I'm looking forward to the challenge in January!
Posted by: Lindsay the Screaming Eagle | Friday, November 13, 2009 at 09:34 AM
Watch out! Bad ass team coming at you!
Posted by: Marthab | Friday, November 13, 2009 at 12:11 PM
Martha, was just signed Craig to a one event deal and as we all know, he's an animal. Bad ass is right!
Posted by: Brandon | Friday, November 13, 2009 at 12:33 PM
1:47 D6,
1:53.6 D7,
1:58.1 D5
This row ruined me! I didn't beat my PR (it is 1:45.8) and I was inconsistent. Next time= 1:42!!
Posted by: jeannine | Friday, November 13, 2009 at 01:19 PM
Hey Brandwow, I changed my mind..........
not really, but I do feel bad. Looks like you
have a fun team !!!
Posted by: mitch | Friday, November 13, 2009 at 03:45 PM
Now we have to think of a good name. Any ideas?
Posted by: Jaala | Friday, November 13, 2009 at 05:03 PM