"12 Days of CrossFit" Returns!

 

 Have a Happy Holidays!

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Workout of The Day

(compare to Thursday, Dec 24th, 2008)

"12 Days of CrossFit"

For time:

On the first day of CrossFit, my trainer sent to me:

100m Sprint

On the second day of CrossFit, my trainer sent to me:

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the third day of CrossFit, my trainer sent to me:

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the fourth day of CrossFit, my trainer sent to me:

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the fifth day of CrossFit, my trainer sent to me:

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the sixth day of CrossFit, my trainer sent to me:

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the seventh day of CrossFit, my trainer sent to me:

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the eighth day of CrossFit, my trainer sent to me:

8 Kettlebell Swings (M: 1.5pd, W: 1pd)

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the ninth day of CrossFit, my trainer sent to me:

9 Wall-Balls (M: 20lbs to 10ft, W: 14lbs to 10ft)

8 Kettlebell Swings (M: 1.5pd, W: 1pd)

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the tenth day of CrossFit, my trainer sent to me:

10 Sit-ups

9 Wall-Balls (M: 20lbs to 10ft, W: 14lbs to 10ft)

8 Kettlebell Swings (M: 1.5pd, W: 1pd)

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the eleventh day of CrossFit, my trainer sent to me:

11 Jumping Squats

10 Sit-ups

9 Wall-Balls (M: 20lbs to 10ft, W: 14lbs to 10ft)

8 Kettlebell Swings (M: 1.5pd, W: 1pd)

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

On the twelth day of CrossFit, my trainer sent to me:

12 Double Unders

11 Jumping Squats

10 Sit-ups

9 Wall-Balls (M: 20lbs to 10ft, W: 14lbs to 10ft)

8 Kettlebell Swings (M: 1.5pd, W: 1pd)

7 Push-ups

6 Box Jumps (M: 24", W: 20")

5 Burpees

4 Pull-ups

3 Thrusters (M: 95lbs, W: 65lbs)

2 Sumo-deadlift High-pulls (M: 95lbs, W: 65lbs)

100m Sprint

Post total time to comments.

 

Comments

[Lindsay]

This looks so fun! I'm bummed to miss it. Have a great Christmas, everyone!

[Troy]

29:4? last year was 41:36, just shy of a 12 min pr.
it was fun

[Amanda]

24:41. Used PVC and 6lb WB because of my leg. I had fun working out with the class today. Good push today everyone and Merry Christmas:)

[Kat B]

35:21
knee push-ups and green band pull-ups, 65#, 10# wallballs, 20" box jumps.
I hate Burpees! Got 10 double unders in a row today and then my pants wanted to come off and stopped. I'm going to take a nap with the dog. Poor Matt has to work a double today but he did eat 2 cookies as he walked out the door. Amanda it was nice working out with you!

[Alex I]

Did anybody find my iPhone? Black with black rubber case. I used it to take a picture of today's WOD and I must have dropped it somewhere.

29:0? I usually use my phone to keep track of my times =(

[Marthab]

53#

36:18

That's was killer hard, but fun. (Until the wall balls started. Then it was the longest round ever.)

Merry Christmas, Everyone! xoxo

[Sheryl]

32:??

Modified up Santa's Stocking...
35# SDHP & Thrusters, GB PU, 14" Box, Knee pushups, KBS?, WB 10# to 9ft, high jumps instead of DU... Whew!

Excited, nervous, stoked about this one. So glad I didn't miss it! Although I still feel like I could throw up a little.

Thanks to my partner, Rona, for keeping on my form and counting when I didn't want to count anymore.

Merry Christmas everybody!!

[Alex I]

I found my phone!

29:01 Rx'd

Thanks Rona for being my counter!
Thanks Jaala for your thoughtful card =)
Thanks Huff and Faith for coming back to the gym so I can find my phone.

[Matt L]

29:48

Me and Mitch were representing the DB's today!
Holy crap am I trashed right now, this WOD is going to stay with me all day. 2 cookies are not going to be enough to get me through tonight.

Merry Christmas All!

[mindith]

12 days of Christmas kicked my booty.
Forgot to write down my time but it was fun-***special thanks to Alex, Faith, Major and Huff for not not me quit in that last round!!!
Happy Holidays!

[Kat B]

Matt and I got in the car and thought that wasn't too bad. By the time we got home we looked at each other and said "Oh Fu*k." I don't know how he is working a double. I took a 2 hour nap and now am icing my knees and ankles. I am completely depleted. Next year it's on! Merry Christmas!

35# KB

[Lisa Major]

Great job everyone! I am so sad (jealous!) that I missed it!

Merry Christmas everyone!!!

[Rona]

fun wod
i remember hearing how wiped and wowed troy was last year from this one.

mod's mod's mod's
25# sdhp and thrusters (coulda def. done more # on sdhp's)
ring rows for pull ups
14" box jumps
knee push ups (and kinda crawling burpees)
26# kb
6#wb @ 9ft (we need an 8#er)
and finally knee up jumps for du's (i hate those they're hard to do right)

thanks for my partner sheryl and everyone who shared in the experience
thanks to danelle for calling me to make sure i got up!
and thanks jaala for that really beautiful, thoughtful card.

MERRY CHRISTMAS EVERYONE!!!! and HAPPY HOLIDAYS, HAPPY EVERYDAY

I <3 CFV

next year i hope to get a killer time crunch on and WAY less mods :)
be safe! & enjoy!
love
rona

[Major]

Merry Christmas CFV Fam! See you all on Sunday!

[Mitch]

WOD 31:55 (25# db for thusters, 65# shhp,20" box) other than these mods it was RXD...ha,ha.
Thanks Matt, It was great working out with you !
Merry Christmas everybody !!!!

[jaala]

28: something (RX'd)

What a fun workout today!
Thanks Matt for pushing me through it. Thanks Huff and Faith for setting everything up and cheering us on.

Thrusters were so heavy for me, but I am looking forward to FRAN on Sunday (still)!

Happy birthday Jesus!

[Malzone]

Merry Xmas CFV (ya I said it). 2010 is going to be full of awesomeness.

[Brandon]

Hey Colin, can we make this up on "Bench Mark Work Out Make Up Sunday"? This is a legendary, once a year bench mark that can be used to measure annual progress.

Good job everyone! Especially whoever had to type this WOD explanation out. I bet it took 28+ minutes to type and double check for errors.

[Brandon]

I also want to give props to my home girl Sheryl for dominating in her first month post On Ramps, kicking ass today, and getting ready to beat down Mount Kilimanjaro next week. Great job Sher (pronounced Cher), I'm proud of you and Pam wants me to tell you that you are looking great. Get geeked up girl, you are doing awesome. Congrats on all you have accomplished so far, I can't wait to see what '10 has in store.

[Chris]

Merry Christmas from Africa!! I didn't get a chance to do this one yet, but I will have to this weekend. Hope everyone has a great and blessed Christmas. Can't wait to get back there. Love you guys!

[Das Boot]

You know how bummed I am that I missed this one! I wanted to do it so bad!
Colin, can I do it when I come back on the 4th? I know you always say no to my questions, but it will be my last CFV WOD for a long time....you should say yes to at least one of my questions. :D

Merry Christmas everyone and have a Happy New Year!

[Rona]

i forgot to post my time
pretty sure it was 41:32
and (lol) i had to take a pee break before the jumping squats
nerves.

lol
merry christmas everyone