Accomplish Your Goals

 Want to accomplish some goals?

Goal Setting Seminar - Wednesday night at 7pm. 

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Lou Mars: 108 Hours

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Workout of The Day

(compare to Tuesday, Dec 29th, 2009)

Deadlift 3, 3, 3 reps; rest 4 min b/t sets

+

As many rounds in 8 minutes:

100ft Walking Lunge

Max Pull-ups

Post loads and number of pull-ups to comments.

Comments

[rona]

hello from LAX :)

nice pic >>> good job sam (&helpers)

113-123-143 (8# PR!)

36 jumping pullups

ciao!
gonna try to get a good handstand pic from FL (wall of some sort included) :)
Rona

[Major]

Awesome pic Sam! Jenn you look so calm and collected, I think Sam may be to light for you! :)

[The Other Chris]

245-265-275(1) worked on form with Major and last set sucked! Major was able to show me how to fix it so I'm stoked.

76 Pullups (30 unbroken) I can do more unbroken I feel but wanted to keep some in the tank for the next couple rounds.

[Lindsay]

125-135-150

66 pullups (22 unbroken - PR) I definitely think I have 25+ in me next time!

Congrats to everyone on the pull up PRs today!!!

[mindith]

175-185-205 (1)
deadlift sucked today! should have gotten the other 2 up for sure
pulls with band to work through "my pull up kip issues"
total around 50 but lost count

[Jaala]

Wow, awesome job on the pull-up PRs today everyone! Impressive improvement Lindsay!

[Kat B]

145-165-180 PR

Definitely felt taxed after the last lift. 23 pull ups with Blue band. Got 9 in a row-PR. Need to incorporate kipping somehow.

[Kat B]

Jaala,
Matt can easily fail an English test if you need bodies.

[Jaala]

Ha ha, thanks Kat (and Matt)! I am at school now about to wrangle some students for an 8 am writing class that should go. Will keep Matt in mind though :)

[bennyhana]

YO!

DL: 360-405-425.
WOD: 42 pull-ups.

You guys need to know that Ed is an ANIMAL when it comes do dead lifts. He gently kissed the ground with the plates on every rep!

EVERYONE SHOULD ATTEND THE GOAL SETTING SEMINAR! (Or it will be just me and Colin doing double-unders watching LOST).

[Katie]

175-185-200
70 Pullups (37 unbroken - PR)

[Brandon]

I'm planning on going to the goal setting seminar, and I really wanted to come in with lots of good ideas and dreams. Unfortunately all I have come up with is a short term goal of going to the goal setting seminar, so hopefully its useful!
But seriously, what are you all planning on bringing/ planning on having planned out going into this seminar?

[Lisa Major]

Goal Setting Seminar...Here I come!!!

Dealift: 185# (definately NOT a pr!)
**Dont quite know what happened on this one but Idefinately didn;t get what I wanted to. We'll take look next time and see what's going on.

AMRAP: 23! I connected 3 pullups today (not during the WOD) so I used the skinny green band and connected 7!!! YAHOo!!! Really short term goal: GET OFF THE BANDS!!! :)

I would've loved to see the ground kissing thing Ed!
Ben-See you at the seminar!!!

[Marthab]

Wait...we have to bring stuff? I wasn't aware there was homework.

[KP!]

145-155-175(PR)
27 (Rx'd) (8 pullups unbroken PR)

This was my first WOD without a band! WooHoo!
Lindsay, sorry for hogging the bar!

[Matt L]

Major talked me into doing the 500m Row Complex.
Lets just say it was not easy, 9 x 500m rows with 2min rest between each row. 70% 80% 90% repeat 3 times.
Dam Leg!