CrossFit Ventura will be well represented at this event by the power house Matt Major, the lightening fast Jaala Thibault, the amazingly strong Mindith Rahmat, and the unbelievable Craig Wobig. Competing in an event of this magnitude takes a lot of courage and we should applaud these four for taking the plunge! They will do great!
If you are interested in attending and supporting these athletes, you can purchase a spectator ticket for this historical weekend here. If you want to get in for free, you can also volunteer by emailing Jennifer Stokes at jennifer@crossfitla.com
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Workout of The Day
Bench Press - 3, 3, 3; rest 3 min b/t sets
+
6 rounds for time:
3 Shoulder-to-Overhead (75% 3RM Bench)
6 Toes-to-Bar
9 Burpees
post loads, time, and notes to comments.



I'm so excited for all CFV's competitors!!! CJ, Matt, Craig, Jaala, and Mindith - I know you will all be amazing and we will be there cheering you on!
85-90-90
6:48 (65#)
Posted by: Lindsay | Friday, January 22, 2010 at 05:57 PM
155-165-175
10:15 135# that left my head kinda messed up.
Posted by: Troy | Friday, January 22, 2010 at 06:30 PM
Same as Troy, but 10.18. I missed two reps =(
CFV has some good athletes going, this should be an awesome event. Imma try to buy some tix.
Posted by: Brandon | Friday, January 22, 2010 at 06:43 PM
WOD 115, Delts are sore, so shoulder work
9:18 (25# DB )
Good luck to Jaala, Mindith, Craig and CJ!!!!
Posted by: Mitch | Friday, January 22, 2010 at 07:17 PM
Go for it you 4 plus Colin!
63-73-78 damn, another to re-learn form!
10:11 53#
Posted by: Jennifer S | Friday, January 22, 2010 at 07:35 PM
Mitch must hate Major or something: insult by omission.
Any way, good luck Major, you freaking power house! And Craig is unbelievable.
Major, are we making the "Effing Craig!" shirts?
Posted by: Brandon | Friday, January 22, 2010 at 07:42 PM
Can't wait to watch you rock sectionals!
73-93-103
11:12 @ 70#
I must reinforce that I HATE burpees!
Been a long time since I've bench pressed and was a little awkward with the positioning, but felt really good.
Posted by: Kat B | Friday, January 22, 2010 at 07:49 PM
Holy cow! We are going to represent! Love my CFV people!
BP: 85-90-90 Getting the feel back.
I think it was 10:28?...got confused on rounds so I'm not sure. Why can't I count to 6???
Posted by: Marthab | Friday, January 22, 2010 at 08:06 PM
83-88(1)-83(2)
13:38 (60#, 4 toes to bar)
I really want to go to spectate, but it's quite expensive. We'll see. You guys will be awesome even if I don't go!
Posted by: KP! | Friday, January 22, 2010 at 10:36 PM
oops! Matt does not need any luck....Best of luck Matt!!! Hey Brandon, wheres that positive mindset of yours ?
Posted by: Mitch | Saturday, January 23, 2010 at 10:04 AM
Major props to all of you going for it and showing what your made of.
80-90-95
7:56 (70#)
Posted by: Katie | Saturday, January 23, 2010 at 11:37 AM
Colin is representing too and will kick some serious bootie! I am super excited for sectionals, thanks for all of the encouragement y'all!
Posted by: Jaala | Saturday, January 23, 2010 at 07:57 PM
Good luck in sectionals you guys! I know you're all gonna rock it!
Posted by: Das Boot | Sunday, January 24, 2010 at 12:48 AM
i'm planning on volunteering on the med team
and contacted someone a few weeks ago.
i would like to do the same in aromas
~that's how i CAN participate! :) and help you guys @ the same time.
all the best to jaala, mindith, matt, craig and colin
i'm rooting for you guys!
xo
rona
Posted by: rona | Sunday, January 24, 2010 at 11:02 AM