Corey at a 2-day Brazilian Jiu Jitsu Seminar
What sports do you participate in outside of CrossFit?
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Taking a Bite of of Sports Stress
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Workout of The Day
(compare to Wednesday, Nov 18th, 2009)
Snatch, Find 1-Rep Max
+
as many double-unders in 5 minutes
Post max, number of doubles, and notes to comments.
Snatch: 73# (PR)
Double Unders: 133 (31 in a row! PR)
I run the dogs on a daily basis. I consider that a sport.
Posted by: KP! | Thursday, January 21, 2010 at 07:22 PM
Snatch: 110# Can't wait till my weight lifting shoes arrive
Double Unders: 164
Posted by: Alex I | Thursday, January 21, 2010 at 07:52 PM
Morning class, great job! I was really excited to see all of the PRs, especially Brittney since she has been trying to break that 93# for a while. Congratulations girl!
Posted by: Jaala | Thursday, January 21, 2010 at 09:08 PM
125 (two in a row, including one colin wouldnt count since I went to a kneee)
290(!)
Wow, the headache developed during those double unders was something else, but it was still worth the amazing score for me.
Posted by: Brandon | Thursday, January 21, 2010 at 09:52 PM
Brandon, I can't wait to be a double-under monster like you. Nice score!
Posted by: Alex I | Thursday, January 21, 2010 at 10:02 PM
Power Snatch - 55#
67 Double Unders
First connected double unders - Yahoo!! 2, then 3, then 5! Random connectivity through the 5 minutes, but I finally saw progress. Pretty excited.
Outrigger Canoe Racing is my sport outside CrossFit. Go to http://video.google.com/videoplay?docid=-3656952182562720351&q=scora&total=89&start=0&num=10&so=0&type=search&plindex=1 to check it out!
Posted by: Sheryl | Friday, January 22, 2010 at 05:36 PM