The Question

Saints or Colts?

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Now - by Jon Gilson

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Workout of The Day

(compare to Thursday, Jan 28th, 2010)

(compare to Sunday, Aug 2nd, 2009)

High Bar Back Squat - 3, 3, 3 reps; rest 4 min

+

1K Row TT

Post loads, time, and notes to comments.

Comments

[Brandon]

Is that what we looked like yesterday? Geeze.

My gut and heart say Colts, which can mean only one thing: Saints.

[Troy]

175-185-195
3:30.0
i'll say colts, but only because they share their name with a beer and a gun. yee-haw

[Jenna]

115-125-135

4:16.6

Colts...gotta support the home town boy Freddy Keiaho!

[Jen T]

Colts but Saints would make a better story.
LBBS: 95-105-115/4:07
Tip of the day - don't try to do pullups after a 1K row - unless you like icing tweaked tendons.

[Rona]

low bar back squat
48-53-58

1k row: 4:27.9 PR
beat my last time (aug 20) by a teeeeeensy 3.4 or .5 seconds
at least i beat it
i get tapped out those last 200m * dang *

[Rona]

oh and i'm def. rooting for N.O. saints

[Jennifer S]

Yep that's what we looked like. I'm so damn sore!!
105-115-125
4.20.4

[Major]

Noon class you ROCK!!! I love coaching you guys, I am so glad I snagged this picture... Ya'll were wrecked, I was so proud :)

Also, if anyone has any questions regarding the OLY I workshop please email me at major@crossfitventura.com. Currently their are 3 spots left in the Saturday class and I have 2 people on the waiting list for the Sunday class, which I will open up as soon as the Saturday class fills up.

I am really excited to coach this workshop as OLY lifting is one of my passions in life!

The workshop is designed to expose YOU to Olympic style weightlifting, break bad habits, begin to build good habits & most importantly to build a strong foundation to build off of as your CrossFit career progresses!

Looking forward to it guys!

[Major]

By the way as far as the super bowl goes I love both teams and could not be happier with either team winning.... That said how could you not root for the Saints!

35-31 Saints!

[Brandon]

I havent been this sore in my quads in a long time compared to that WOD too Jeniffer S.. I don't think I've ever done 88 hang squat cleans in one day before. Oh yeah, where are Craig and KP's pictures of post-WOD glory?

A Main Site WOD for me today:
AQAP
A1: 5 rounds, 15-12-9-6-3 reps, of 225# Dead Lift
A2: 5 rounds, 50-40-30-20-10 reps, of pull ups
21.10 (Rx'd)

[bennyhana]

Saints.

High Bar back Squat: 305-315-325

1K: 3:26.6

This picture accurately depicts my feelings directly after yesterday's WOD. Matt, you are a slave driver.

bh.

[Matt L]

Colts= Count On Losing The Super Bowl

[Marthab]

BS: 120-125-135 duh. I thought I was getting aPR but did the same as last time.

Row: 4:16.2...I think

[Kat B]

Go COLTS... Looks like my house has a rival going on.

[Katie]

140-140-140(F)
Too sore to go up in weight...tried to stay consistent.
4:11.3

[Jaala]

Love the NOW. Good one

[Malzone]

love to see the saints, but going with the colts