Getting Started

         
What is CrossFit?                                                 

DPP_0015 CrossFit is an empirically based strength and conditioning program built on constantly varied, functional movements executed at high intensity. It was developed to prepare individuals to face all physical tasks with their highest level of performance. CrossFit started in Santa Cruz and is now an international fitness program with over 1000 affiliates worldwide. We are a private fitness program where clients participate in workouts under the direction of a CrossFit certified trainer. For more information, please feel free to explore our website and visit What Is CrossFit? and What is Fitness? on the left-hand sidebar.

   

Who can participate in CrossFit?                         

IMG_0301CrossFit can be adapted to all ages and ability levels. We offer personalized, high-quality instruction to a wide variety of individuals diverse in their experiences and conditioning, from firefighters, law enforcement officers, military personnel, and athletes to students, grandparents, and stay-at-home mothers. The CrossFit approach challenges individuals at their current level of fitness and progressively moves them toward their optimal physical performance.

      

How do I get started?                                           

IMG_1820Contact us to participate in a free private introductory session and take part in our exciting CrossFit community! All new clients will then be required to complete our On Ramp Course. This course includes 12 one-hour training sessions and ensures that you have been taught the fundamental movements as they pertain to CrossFit Ventura. The instruction you receive will provide you with essential information on the concepts of proper form, range of motion, scaling to ability, and intensity. Once you have completed the On Ramp Course, you then may sign up for our group classes or continue with personal training.


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