Preschool: Ages 3-5
Class focus is on developing motor skills and spatial adjustment. Allows the child to use un-weighted exercise to develop functional movement that will later translate to Crossfit Kids classes and everyday activities. Strong emphasis on making exercise fun and interesting, while posing challenges. Class is approx. 20 minutes long.
Kids: Ages 5-12
Class focus is on strength and conditioning to aid the child with everyday activities as well as for sports outside of Crossfit Kids. Our classes are also completely sufficient as a stand alone fitness program. Kids will learn proper technique for movement in weighted and un-weighted exercise. Strong emphasis on making exercise fun and interesting, while posing challenges. Class is 30-45 minutes
Teens: Ages 13 and up
This class is more advanced and focuses on fine tuning and building upon the skills learned in Crossfit Kids classes. Teens will be taught proper Olympic lifts and begin to perform more advanced workouts. Crossfit Teens translates well to outside sports offering conditioning that is unmatched in other programs. Classes are 45 min -1 hour
